Jacob ArmstrongLifestyleProper Running Form: Why you should be a forefoot runnerDiscover the benefits of forefoot running;why it's important for proper running form. Strengthen feet, prevent injuries, and run effectively
Jacob ArmstrongLifestyleHow to Get Adequate Vitamin D in the WinterHow to get Vitamin D in the winter, how to supplement, and how much is needed for Vitality.
Jacob ArmstrongLifestylePillar of Vitality - Element ExposureWhy you should expose your body to the elements, tapping into your primal side to increase Vitality.